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Talking about school shootings with your kids isn’t something covered in first-time parenting classes.
But these days news – good and bad – travels far, wide, fast and it’s really accessible. And, following the horrific news where 18 students and two adults were killed after a mass shooting at Robb Elementary School in Uvalde Texas, you might want to know how to navigate gun violence conversations with your kids. “Especially as it happened in a place where most kids spend a majority of their days and are meant to feel safe,” says Parenting expert Kirsty Ketley.
We know that every family is different and you know yours best, here we spoke with parenting experts, mums and psychotherapists to share the tools needed to have a helpful and honest conversation with your child about, quite frankly, a terrifying topic.
How to talk to your kids about school shootings
Have the conversation
Parenting expert Kirsty Ketley says; “Unless it’s brought up by your child, talking about school shootings isn’t necessary.” Though Heidi Scrimgeour, goodto.com’s consumer editor and mum-of-three disagrees, “I never used to mention bad news to my kids. I would hope that it would fly under their radar.
“My reasoning was why alert them to something awful if they might not hear about it. But more than once my kids have come home with a very particular version of a news story that is not the account I would have given them and I’ve had to ‘undo’ what another child has said.
“So now my approach is that where possible I want to be the one to break the bad news, whether it’s a TV headline or something closer to home. I had to tell my very young child that his classmate had died in tragic circumstances and I broke the news of a grandparent’s sudden and unexpected death to my 7yr old – these things taught me that kids can handle hearing anything if it’s in the safe embrace of a loving parent or carer. And I’d always rather they got that version of events first.”
Either way, whether its you or your child who kick starts the conversation, embrace it. And, it’s important to validate your child’s worries and not dismiss them with a well-meaning but misplaced ‘you’ll be fine’. Statements like this shut down the conversation and make your child feel unheard and their worries not valued.
Kirsty suggests that if your child does ask, tell them truthfully in a way that is appropriate to their age. “In this instance perhaps reinforce that guns are dangerous and highlight that here in the UK we have such strict laws that this doesn’t happen. Also refer to the security measures in place at their school as an example of how the UK keep their children safe and that in the US it isn’t quite the same.”
“Like how to talk to children about war, or any other awful event, you only need to explain as much as your child asks.”
Adapt for their age
Under 7’s – With this age group and their understanding and developmental stages – i.e. they may not understand the news their seeing is a replay – it’s best to limit media exposure as much as possible. Kirsty agrees, “I think it is unlikely for this age group to properly pick up on what is going on. But, if they do overhear your conversations or see the news and ask questions, it’s important to make sure they know they are safe and that what is happening is not in our country.”
She suggests showing under 7’s on a map or globe, so they can grasp the distance. “This will be the thing that they are most worried about. Kids of this age don’t need to be burdened with news that they are unable to understand, so if they don’t mention it, don’t bring it up. Let them be blissfully unaware.”
Tweens (8-12) – Talking about school shootings with this age group is a bit trickier as they are at an impressionable age and are more aware of the world around them. If left unchecked their minds could wonder, and they could make scenarios up in their heads as to what could or could not happen, Kirsty tells us. “With this in mind it’s important to reassure them that they are safe and not to overload them with information. Keep it appropriate to their level of understanding and to what they can cope with, as all children have differing thresholds.”
Kirsty suggests leaning on child-friendly platforms such as Newsround. “This is a brilliant programme for children age 6-12 which explains things in an appropriate way, so if you are worried about how to go about things, watch it with your child and then have a discussion about what you have watched. – If they report on it, obviously.”
Teens – Ask them what they already know and then give them reassurance if they are worried – let them know that you are there to talk through things. Kirsty says; “You can talk to Tweens and Teens about what happened in Dunblane as a point of reference, to explain why we have the laws in place here.”
Above all you need your children to see and understand that you are open to having conversations about school shootings. Encourage them with lines like ‘great question’ and ‘thanks for coming to me with this question’. Statements like this will show that you are open and ready to help them understand.
Talking about school shootings is hard, so it’s really important to check back in with your kids in the days following the initial conversation. To find out how their thoughts and understanding has evolved as the days have gone on. Find out what their friends are talking about in relation to this news, it will help to get an understanding of whether your kid is coping. You need more than a ‘one-and-done’ conversation.
If you think your child may be struggling to process this – which may look like problems with sleep, problems with attention and focus, and increased irritability, reach out for more help. Maybe speak to their school or to charities who have helplines in place.
Be kind to yourself
Being a parent is hard work. And, even though we don’t have such easy access to guns in this country – when we see horrors like this unfolding it can really stoke our anxiety and the need to protect our children can spiral into panic mode. Anna Mathur author and psychotherapist tells us; “Introduce some self-compassion as you navigate these conversations. Traumatic events like this are a lot for children to compute, but are also a lot for adults to make sense of too. They can amplify feelings of anxiety due to the challenge of safety and increased uncertainty.
“I find it helpful to remind myself not to write myself into the stories of others, as we can find our hearts responding as if we were going through it too. A reminder to keep healthy distance if you need to, or mute the news as you process what you’ve heard, so that you don’t feel overwhelmed.
“The important thing is that you don’t pressure yourself to have the ‘perfect response’. You can equip yourself with tools and insights like the ones helpfully shared within this article, but nobody can control how a conversation will go, or be received. It’s okay to admit that you don’t have the answers. Children don’t need perfect parents as they learn to navigate this imperfect world. It can be helpful for children to see that it’s okay not to be able to make sense of everything.
“Everyone has different stories and experiences, and they inform the way we feel and navigate news events such as this. So, if you are struggling, please do seek support by talking to a friend who has historically been kind and supportive.”
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