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15 Effective Ways to Build Muscles Without Lifting Weights

A happy woman doing squat exercises at home
By Augustine Mbam - August 04, 2024 - 5 Mins Read
muscle building bodyweight exercises calisthenics resistance bands yoga pilates HIIT plyometrics nutrition recovery
A happy woman doing squat exercises at home
Augustine Mbam

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person holding gold wedding band Celebs
Secret 'I Do'? Zendaya Sparks Massive Marriage Rumors After Trading Engagement Ring for Simple Gold Band
By Christian Webster - February 21, 2026 - 5 Mins Read
Is Zendaya officially Mrs. Holland? The actress sparked massive secret wedding rumors in Beverly Hills after swapping her diamond ring for a gold band.
Yee-Haw on the Highway: Real-Life Cowboy Lassos Runaway Cow to End Florida Traffic Jam LOL News
Yee-Haw on the Highway: Real-Life Cowboy Lassos Runaway Cow to End Florida Traffic Jam
By Christian Webster - February 20, 2026 - 5 Mins Read
A Florida commute turned into a Wild West show when a cowboy on horseback lassoed a runaway cow on a busy highway. Watch the viral moment here.
a group of people standing in front of a house Weird World
Trump Orders Massive 'Alien File Dump': Are We Finally Getting Proof of UFOs?
By Abi Gibson - February 20, 2026 - 5 Mins Read
President Trump orders the immediate release of classified UFO files following a spat with Obama. Is this the disclosure we've been waiting for?
North Carolina Pig Break-In: Funny Local News
North Carolina Pig Break-In: 'Penelope' the Hungry Hog Stages Hilarious Pantry Raid
By Dewey Olson - February 20, 2026 - 5 Mins Read
A massive pig named Penelope broke into a North Carolina home for a snack, leading to a hilarious police standoff involving a pack of crackers.