7. HIIT (High-Intensity Interval Training)
Performing high-intensity exercises | Gabin Vallet/Unsplash
HIIT (High-Intensity Interval Training) alternates intense bursts of activity with short rest intervals, enhancing cardiovascular fitness and muscle growth. Intense periods elevate heart rate, improving cardiovascular endurance.
Short recovery periods allow partial muscle recovery while maintaining an elevated heart rate. This dynamic approach stimulates muscle adaptation and growth.
The combination of cardio and resistance-like effects makes HIIT a time-efficient strategy for improving overall fitness and muscle development.
By maximizing workout intensity and promoting muscle recovery, HIIT offers a potent way to build muscles without solely relying on traditional weightlifting methods.
