10. Progressive Overload
Working out | Pixabay
To ensure muscle growth, progressively intensify your workouts as your strength advances. This involves boosting repetitions, sets, or exercise complexity.
Gradually increasing the demands on your muscles stimulates adaptation and development.
By consistently challenging your body, you promote ongoing muscle growth and prevent plateaus.
Adjusting these variables within your routine ensures that your muscles are constantly pushed beyond their current capacity, optimizing the potential for building strength and size over time.
