3. Resistance Bands
Working out with a resistance band | Geert Pieters/Unsplash
Resistance bands provide modifiable resistance for diverse exercises like bicep curls, tricep extensions, and leg lifts.
These bands offer adjustable tension levels, allowing users to challenge muscles during each movement.
Bicep curls engage the front arm muscles, while tricep extensions focus on the back of the arms.
Leg lifts work the lower body, enhancing leg and glute muscles. By using resistance bands, individuals can effectively target various muscle groups, promoting strength and muscle development without relying on traditional weights.
This versatile tool adds convenience and variety to workouts, making it an excellent option for building muscles at home.
