5. Isometric Exercises
Plank exercise | Vitaly Gariev/Unsplash
Isometric exercises entail immobile muscle contractions, excluding joint motion.
Planks, wall sits, and static lunges exemplify this, enhancing muscle endurance.
Planks engage core muscles, fostering stability and strength. Wall sits target leg muscles, promoting lower body endurance.
Static lunges challenge leg muscles while holding a position. These exercises rely on maintaining tension without movement, bolstering muscle stamina.
By incorporating isometric techniques, individuals can build strength and resilience without lifting weights, making them valuable tools for building muscles at home.
