6. Plyometric Training
Performing jump squats | Shutterstock
Plyometrics involve dynamic, high-intensity actions like jump squats and box jumps that activate fast-twitch muscle fibers, boosting power and strength.
These movements rapidly stretch and contract muscles, enhancing explosiveness.
Jump squats combine squatting with explosive jumps, working lower body muscles, while box jumps intensify leg muscles by leaping onto a platform.
Prompt muscle recruitment enhances athleticism and power. Plyometrics build strength without weights, valuable for agility-focused home muscle development, emphasizing speed and dynamic workouts.
