2. Calisthenics
Performing a handstand | Sarah Cervantes
Calisthenics involves dynamic exercises utilizing body weight as resistance. This approach encompasses movements like burpees, mountain climbers, and handstands, delivering a comprehensive full-body workout.
Burpees enhance cardiovascular endurance while engaging muscles throughout the body.
Mountain climbers target the core, arms, and legs, promoting strength and agility.
Handstands build upper body and core strength, also enhancing balance and body control.
By incorporating these movements, calisthe
nics offers an efficient and versatile method to achieve a well-rounded and impactful workout, without the need for external weights or equipment.
